Menstrual Cup

Ladies!!! Let’s talk PERIODS. When that time of the month comes, do you instantly feel like there’s a cloud over your head? The first thought that pops to my head is UGH again???? It is such a hassle when you constantly run to the bathroom to change your pad and tampon, worry if there’s leaks and generally feel uncomfortable down there! Periods are EXHAUSTING. 

I heard so much about menstrual cups, but never had an interest in it for years. The more I read up on it, the more it kinda repulsed me…  But something changed and I was in an experimental mood to give menstrual cups a try! So today I’ll be sharing my unfiltered opinion and experience using it.

STORYTIME 

Taiwan Feminine Care Section

I’m a huge fan of buying pads in Taiwan. They feel more comfortable and super affordable. About 2 years ago, I stocked up and filled an entire checked luggage with pads to bring back to the states. Well, that stash has lasted me 2.5 years (& the pandemic has prevented me from restocking) so I finally ran out… I was forced to head to my local target to pick some pads and tampons up. I was SO shocked by how expensive feminine sanitary products have gotten. Let’s say you use 3-5 pads a day over a 5 day period, you’re likely to spend $4752 on pads ALONE in a lifetime… and that’s not even the organic prices. Insane! 

Did you know our vaginal walls are permeable so pretty much anything we put inside can be absorbed through the mucus membrane, then directly into the bloodstream. The cotton used in tampons/ pads? Guess what? They’re sprayed with pesticides, exposed to glypohsate, an herbicide used to kill weeds that contains carcinogens. Other chemicals included are dioxin and furans (from the chlorine bleaching process), which also links to cancer, disruption in the endocrine system and reproductive toxicity. There’s Toxic Shock Syndrome which is caused by an overgrowth of staph bacteria from using super absorbent tampons for long periods of time. Chronic exposure to these chemicals can increase our risk and disrupt our system contributing to more health issues in the future. So WHY in the world are we buying these products? After doing further research and gaining more knowledge on the reality of this industry, it has deterred me from ever wanting to use cotton products ever again! 

Another concern I had was the amount of waste produced every month. Every year, the US alone discards 12 billion pads / 7 billion tampons- this adds up. Tampon applicators are made out of plastic  that do not easily degrade and are often found in shorelines. Most women menstruate for 40 years in total= 2,400 days in the course of a lifetime= 6.5 years TOTAL! Imagine how much plastic accumulates over the years and can be found floating out in the ocean harming sea creatures.

Introducing, Organicup! It is an award winning menstrual cup that replaces pads and tampons! FDA registered, medical grade silicon, vegan & allergy certified! No more period undies. No more worrying about the string during summer season in a bikini. No more diapers. One small action can lead to big changes: 1 menstrual cup alone replaces 2 years of period products (528 pads/tampons) SO much better for the planet & yourself! 

Some thoughts prior to trying this because I had my doubts & fears. Is it going to hurt? What if it gets stuck? How does it fit inside without moving around? Will I get an allergic reaction? How do I pick one that fits my cervix? After doing my research, I went with Organicup. There are sooo many different kinds of menstrual cups out there and it seemed like the Organicup is less stiff and smaller, which I think fits my body type more and it felt a bit less intimidating to use. 

Because the menstrual cup is a vacuum seal and does not come into contact with air there is zero odor, ultra hygienic and antibacterial! Organicup only collects the blood so it eliminates dryness, irritation & keeps the natural pH intact . It can hold 3-5 times the amount of blood as a regular tampon and allows for 12 hour wear. This way you will not have period interruptions at work/school/ travel!

PURCHASE HERE!

Have I convinced you to give this a try? Hip hip hooray! I’ve linked it for you on my Amazon page- under Wellness Section. Click HERE to purchase!!! Plus, Amazon has a very simple return process if it doesn’t end up working out for you.

DIRECTIONS

Watch THIS video to visually understand how Organicup works! I promise it will help!

First step is to disinfect it by boiling it in hot water for 4-5 minutes. Make sure there is enough water in the pot to prevent the cup from burning. Always have clean hands before inserting and after every use, rinse it under hot water. Once your period cycle has ended, boil it again for 4-5 minutes and store it away for the month! 

TIPS

In the beginning, it can be difficult to put in, adjust or check to see if it’s sitting correctly. I’ve listed some tips to know before you give this a try! It may take a few period cycles to get the hang of it so I recommend using panty liners in case there’s leaks. When it is inserted correctly, the vacuum seal prevents ANY leaks, but it takes some time to get use to it! Personally, the benefits are out of this world. I don’t see myself going back to pads or tampons ever again! 

RELAX: when you are relaxed, the muscles are relaxed and that allows for easier insertion, placement, adjustments.

FOLDING TECHNIQUES: There are many ways to fold the cup that fits your body the best- Punch Down Fold, C fold, 7 fold . Watch this informative video on all the options- she demonstrate each technique with clear & helpful directions!

POSITION: Find a comfortable position for you to insert. I find bending my knees in a slight squat is the most comfortable way.

CHECK PLACEMENT: After it is inserted, use a finger to swoop around the base to ensure it is in place around the cervix and the cup has popped open inside with proper suction.

REMOVAL: Gently squeeze the base to release the suction BEFORE you pull out the cup. A great tip from a friend was to hop in the shower at the end of the day to empty it out- that way it prevents messes and you can easily rinse it!

AIR HOLES: Organicup has tiny little air holes at the top. Make sure those air holes are rinsed clean. If blood is caught in it you can gently blow it out. (a little TMI..)

CERVIX CHANGE: Your cervix changes throughout the cycle so every insertion may be slightly different. When it is inserted correctly, you should NOT feel it whatsoever.

CONS

  • Your fingers get bloody… It is messier than a tampon/pad. Not the easiest thing to use in a public restroom since I prefer to have a sink on standby. There are wipes you can buy to use when you’re on the go.
  • Slight pinching of the skin while I adjust the cup inside. It might just be because I’m a beginner though!
  • After many uses, your cup may look have discoloration and that is normal. To get rid of the stain, in a bowl, mix 1/2 water and 1/2 hydrogen peroxide, submerge the cup and leave it overnight in the mixture and clean it with boiling water afterwards.